Involution. Gimme some!

The other day I was getting caught up on blogs I like to follow but, well, haven't been following very well lately. One of my favorites is Yeah Dave Yoga by Dave Romanelli. He's a great story teller, with a great sense of humor, and he always has a really good insight to go with whatever he's discussing.

I read a bunch of funny posts. I laughed so hard at his entry about people who jog in place that I was continually doubled over in laughter. I thought it amusing to discover when reading his analysis of how people hug that, of course, I'm a yoga hugger. My sister Susan is a knuckle-curve hugger - she lifts you up at the end of her hugs and squeezes you so hard that all the breath gets pushed out of your lungs. And the 3rd hug... well, that would be my husband. He says his hugs only have 2 taps at the end (to signify "I'm done" because he doesn't like people invading his personal space.) But really? Talk about opposites attracting! A NFW hug from my own husband?!? Really??

I laughed right along, reading his past posts. Until I got to a post about a yogic way to approach the economy.

Now, I thought about taunting some of my Republican friends with this article, simply to see if I could get the vein in their forehead to throb. (It's a mutual game we play. They don't like to debate with me so much as Dem-bait me.) That is, until I got to the part about Involution.

That's when I stopped and said, "Woah!"

Now, dictionary.com defines involution as 'involvement'. Yeah Dave took that to another place, one in which we decide our level of involvement in things by knowing when to say 'no'. When to NOT be involved because it doesn't benefit our greater good.

I'd never heard that term before, but I know that saying 'no' is one of the things that I have great difficulty with. Whether it's helping out at school (being on the PTA stressed me out to no end! Yet I did it... twice!), going to events with my extended family because I should rather than having them be positive and enjoyable, or keeping people in my life because it's polite as opposed to beneficial to me in any way.

When I shared this with Al, this was her reply:
I've often felt that there were too many elements in my life that I've been making room for that don't really add much value; yet, to the extent that I'm not ridding my life of them and moving on is the same extent to which I'm preventing room for something more gratifying, more valuable, more enjoyable, etc.

And hearing Al's insight made the whole thing gel with me. I mean, if we continually say 'yes' to things that don't benefit us, then how will we have room for opportunities that WILL add something to our lives? If we can de-clutter our lives of meaningless or, even worse, harmful things, then we can open up for things/people/opportunities that have the potential of being great for us!

I took this idea to my fibromyalgia support meeting this month. So often, people with FM are 'caregivers' not 'caretakers' - meaning we give care to others but find it difficult to take care from others. We find it so hard to say no, because we're people pleasers. As as result, we're often neglecting our own needs, and our bodies suffer. I've long thought that having FM was our bodies secret way of MAKING us stop and take care of ourselves. I talked with my peers at group, and I hope this idea took root:

We need to learn to say 'no', so that we're available to say 'yes'!

It's all a matter of deciding upon our level of involvement based on what will benefit our greater good.

Involution: going on my 'word of the day' calendar (if I had one!)